Welcome to your guided, somatic practice designed to calm your nervous system, release stress, and bring you back into your body. Join us for a fun and relaxing FREE Clay Meditation session! Grab a warm drink, light a cozy candle, and wrap yourself in a blanket as you create and unwind. Perfect for anyone looking to combine creativity with calm in a welcoming atmosphere. Let your imagination flow and enjoy a peaceful moment with clay!
Through gentle clay movements, trauma-informed breathwork, and mindfulness cues, you’ll experience the grounding, therapeutic benefits of clay—no pottery wheel or artistic skill required. You can use clay from the earth, air-dry clay, or play-doh to connect to your inner child, or simply imagine the clay in your hands.
This meditation is perfect for:
Easing anxiety, burnout, or overwhelm
Clients or individuals who struggle with traditional meditation
Highly sensitive or neurodivergent souls craving a tactile, safe, and non-verbal way to reset
Here’s a clear, beginner-friendly explanation you can use when someone asks “What is this exactly?”—especially for people with no art background or those who are overwhelmed or neurodivergent:
What is Clay Meditation?
It’s like meditation—but instead of sitting still and trying to quiet your mind, you’re using your hands to move gently with clay while being guided through calming breath and body awareness.
You don’t need any art experience. You’re not making anything "good" or "beautiful"—you’re just touching, rolling, pressing, or stretching the clay, slowly and mindfully.
This kind of movement is especially helpful for ADHD brains, overwhelmed nervous systems, or anyone who struggles with traditional stillness. It gives your body something to do, while helping your mind slow down, release stress, and feel more grounded.
It’s a somatic (body-based) way to come back to yourself—through breath, touch, and rhythm, not performance or perfection.
You can use Play-Doh, air-dry clay, or even imagine the movements if you don’t have materials. It's not about making art—it's about making space.
Would you like a short version of this for Instagram DMs or captions too?
💠 Want more guided clay meditations?
Explore The Centered Circle | Clay Meditation Membership, where you’ll receive weekly video meditations, breathwork practices, and rituals designed to help you slow down, find presence, and heal through creativity.
👉 [Click here to join the membership or grab your free trial!]
